My main counseling tool based on the elements of Cognitive Behavioral Therapy.
This is based on the philosophical statement: “People are not disturbed by things, but the view they take of them.” - Epictetus
The way we think determines how we feel and behave. CBT helps to identify current dysfunctional thought patterns and behaviours and to change them.
Cognitive therapy is:
The client brings not only the problem, but also the solution itself, which can only be discovered when the client is open to take a look inside.
My sessions are 50 minutes
This is based on the philosophical statement: “People are not disturbed by things, but the view they take of them.” - Epictetus
The way we think determines how we feel and behave. CBT helps to identify current dysfunctional thought patterns and behaviours and to change them.
Cognitive therapy is:
- Problem oriented and goal focused
- Educational, to help the individual help her/himself
- transparent
- Practical – dealing with the here and now
The client brings not only the problem, but also the solution itself, which can only be discovered when the client is open to take a look inside.
My sessions are 50 minutes
About myself
I was born in Budapest into an artistic family. I have trained as an actress at the University of Music and Performing Arts, Vienna and at the Central School of Speech and Drama, London. I had been on stage and in front of the camera since I was 16 years old.
As an actress, I had always been fascinated with the human soul and that interest and the events of my life led me to this profession as a counselor.
After my medical practitioner training at the Paracelsus School Munich I passed the official medical examination and have received my medical practitioner permission for psychotherapy. I recieved my MA Diploma In Psychology in the Szegedi Tudományegyetem. Further education I did in Philadelphia, Beck Institut, Cognitive Behavior Therapy and in Munich Verein zur Förderung der Familientherapie und Beratung.
My artistic past influences my therapeutic activity.
I believe successful counseling is based on a good match between the client and helper.
My therapeutic approach is empathetic, person-centered, non-judgmental, and completely confidential. The counseling itself is individually tailored, because we all have different experiences, personality structures and belief systems.
|
|
|
|
0036204762381
|
Budapest,
1126.Fodor u. 4 |